- A standard recommendation is to eat about one ounce of nuts per day, which is usually about 1/4 cup. How many nuts this is depends on the specific type of nut. For example, one ounce of almonds is about 23 almonds, while one ounce of cashews is about 18 cashew nuts.
- Add all of the remaining ingredients except the pasta into a high-speed blender. Blend until smooth. If not using a high-speed blender consider heating the 1/2 cup of water and allowing the cashews to soak in hot water in the blender for about 15 minutes before blending all ingredients to soften the cashews.
This gluten-free, vegan mac and cheese recipe, which can also be made raw, is always a hit! I make it several times when I’m visiting my gluten-free brother and his family out in Florida. They have four little girls, and they just LOVE auntie Krista’s Mac & Cheese! Don’t think this is just for kids. It’s so decadent, you’ll think you’ve ordered it off a menu at a high class restaurant!
Cashew 1.4 For Macos High Sierra
The Cashew Market is estimated to register a CAGR of 4.6% during the forecast period (2020-2025). Among all the cashew producing nations, African countries contributed 56.5% of the global production, while Asian countries contributed 44%, in 2018. Vegan mac n' cheese features a dairy-free cashew sauce over pasta for a fast meal. This is the BEST VEGAN MAC AND CHEESE recipe! It's as fast & easy to make as the boxed kind, using a creamy cashew 'cheese' sauce and vegan macaroni pasta.
Ingredients for the Sauce (Makes 1 whole batch, around 8 – 10 people):
2 cups Raw Cashews
The juice of one Lemon
1/4 small Red Onion
1/4 – 1 Jalapeño or Serrano pepper (depending on your heat tolerance, I omit for the kids)
Filtered water
1/2 – 1 cup Nutritional Yeast
Sea Salt & Pepper to taste (at least 1 teaspoon of sea salt)
1/4 t Turmeric
1/2 t Paprika
Other Ingredients:
1/2 T oil
Brown Rice Elbow Macaroni or Rainbow Spirals (or your favorite pasta)
About 1/3 cup Almond Milk (or other nut milk)
Steamed Broccoli (optional)
Sautéed Mushrooms (optional)
Lots of Love
Directions:
First boil the water for the noodles with a dash of sea salt and 1/2 tablespoon of oil. Next, make the sauce by putting 2 cups of cashews in your Vitamix (or other high powered blender) and add water so that it covers the nuts by about an inch or two. Then add the remaining sauce ingredients and blend on high until smooth. Taste and add any additional salt or seasonings you wish, to obtain the flavor you prefer.
When the water boils, add the noodles, and stir occasionally. Once the noodles are cooked, drain and add them back to the pan. On low heat, stir in as much sauce as you desire, along with the steamed broccoli (or whatever veggies you want). I also like to add a little almond milk during this part, and will taste again, and sometimes add more salt if needed, prior to serving.
Once everything is heated through and tastes good, serve topped with sautéed mushrooms (if you so desire), and enjoy!
PS – for you RAW foodies, simply substitute the brown rice noodles for zucchini noodles using a spiraler, keep your veggies raw, and voilà!
I hope you enjoy! If you do, please share this recipe on your social networking sites by clicking the icons below!
LOVE, LIGHT, and ALIVENESS
Krista
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